No one is immune to the sun, and for more vulnerable groups like seniors, excessive heat and sun exposure can be especially dangerous. As you spend more time outside, here are some tips to keep safe and cool during the summer months:
Stay Hydrated
One of the best things we can do for our bodies during the summer is staying hydrated. Remember to drink about eight glasses of water and/or fruit juice during the day to replace the water your body sweats out and increase intake if you are doing any physical activity.
Stay Cool
In extreme heat and high humidity, the body has to work extra hard to maintain a normal body temperature. On days like this, it is better to stay inside in the air conditioning or near a fan. If you are going out, movie theaters, malls, and restaurants are all good options for beating the heat for an hour or two.
Wear Loose-Fitting Clothing
Let your body breathe! The best clothing to wear in the summer includes light breathable fabrics like cotton that allow heat to escape your body. Be sure to also wear colors that will reflect the sun such as whites, yellows, light purples and blues.
Know the Early Signs of Heat-Related Illness:
Dehydration, heat stroke, and heat exhaustion are all very dangerous illnesses that can affect you if the proper precautions are not taken. Signs of these illnesses include disorientation, headache, lethargy, nausea, a flushed face, high body temperature, rapid pulse, dizziness and confusion. Take immediate action if you feel any symptoms coming on.
Have Emergency Contacts
Prepare a list of family, friends, or caregivers that can be contacted if you feel yourself being affected by the heat.
