As daylight saving time ends, we prepare to set our clocks back an hour, which means an extra hour of sleep for many. However, this seasonal change can affect our routines and internal clocks, especially for seniors. Here are a few tips to help make the transition smoother and readily embrace the shorter days.
-
Embrace the Extra Rest
An extra hour may sound like a small change, but can disrupt sleep patterns. Take advantage of this time by allowing yourself to adjust gradually. Going to bed and waking up 15 minutes earlier each day leading up to the change can help minimize any sudden impact.
-
Increase Exposure to Natural Light
With earlier sunsets, finding ways to enjoy sunlight during the day can help maintain energy and mood. Try spending a few minutes outside in the morning or near a sunny window, as this exposure helps regulate the body’s natural rhythm.
-
Stay Active
Engaging in light physical activity, like walking or stretching, can support sleep quality and energize you throughout the day. Staying active, even indoors, is an effective way to counter the shorter days and maintain physical and mental well-being.
-
Enjoy Cozy Indoor Activities
This time of year is perfect for cozy indoor activities. At McPeak’s, residents enjoy games, movie nights, and social events, which keep spirits bright and connected through the colder months. Embrace the comfort of home and the warmth of community.
Transitioning through the seasonal clock change doesn’t have to be challenging. By maintaining your routine, enjoying the sunlight, and engaging in activities you love, you can easily navigate daylight saving and look forward to a cozy fall season.
Visit our website: https://www.mcpeaks.com/ or call us at 631-475-0445.
