The summer season is a great time for outdoor recreation, whether it be sports, birdwatching or hiking. However, at McPeak’s Assisted Living we’d like to remind our residents about the importance of safety precautions during the summer months. We’ve compiled a list of summer safety precautions tailored to seniors, so they can safely enjoy Long Island’s beautiful summer season.
1. Monitor Weather: Make sure to stay up to date with the local weather forecasts, whether it’s through the radio, newspaper, T.V. or weather apps. Staying informed will help you make the best decisions about what precautions to take.
2. Sunscreen: Remember to apply a broad-spectrum sunscreen with an SPF of at least 30. Sunscreen is very important, even on cloudy days to protect against sunburn and reduce the risk of skin-related cancers. A bonus tip is to wear a hat or sunglasses for extra sun protection.
3. Stay Hydrated: Be sure to drink plenty of water throughout the day in order to keep your body hydrated. Aim to drink around 4-8 glasses of water a day, since seniors are more susceptible to dehydration.
4. Dress Appropriately: Opt for lighter breathable fabrics such as cotton and linen. Lightweight and loose fit clothing is important for keeping the body cool and preventing overheating.
5. Use Bug Spray: Utilize bug repellent sprays when spending time outside in order to protect your skin from mosquito and/or other bug bites.
By following this summer safety precautions, seniors can enjoy the beauty of the season while minimizing discomfort from harsh environmental factors. Our dedicated staff is here to support residents every step of the way, ensuring they can thrive and make the most of the summer season!
Love these tips!