6 Ways Seniors Can Stay Active This Summer!

After the year we’ve had, there is nothing more refreshing than stretching out our legs and spending some time outdoors. However, along with summer’s green leaves and warm breezes, there also comes very high temperatures and unpredictable weather. Safely enjoy the season with these six activities that will keep seniors cool and on the move!

1. Take a walk down by the water
Nature walks in local parks and arboretums are a great way to get out and relax outdoors! Not only will you see the local flora and fauna, but it doubles as both a great social activity if you go with friends or a great way to clear your mind if you go alone. Be sure to wear sunscreen and bring a bottle of water!

2. Catch a sporting event
Nothing says summer like a classic baseball game! Take a trip to your grandchild’s game, minor league or even a professional event. Many stadiums offer discounts for senior citizens! They also provide handicapped seating for those who have difficulty sitting in stadium chairs.

3. Read outside or indoors with the A/C on
Reading is a great activity for seniors year round, but reading can be especially relaxing during the summer. Seniors can read in the shade and enjoy the outdoor breeze, or they can read inside with the air conditioner on. If they have some issues with their eyesight, they can also try audiobooks, which are a great alternative and can be rented at the library or downloaded to a computer or smartphone!

4. Enjoy a cold treat
Ice cream, you scream, we’re all hot and need a little something sweet. Cooling down with a cool drink, fresh fruit, or special dessert adds some excitement to the day and is a refreshing way to beat the heat!

5. Look at the birds
Another classic summer activity, bird watching is a great way to connect with nature and check out all the colorful summer species returning to Long Island! Keep a list of the birds you see and discover new ones you may not have seen before; hummingbirds and orioles are very active this month, so keep your eyes peeled!

6. Get your hands dirty
Add a little bit of color to your yard and plant some new flowers or vegetables! Gardening is very cathartic and adds unique expression to any space, sometimes with edible results, depending on what you plant. Take a trip to the farmer’s market or your local garden and pick out your favorites to plant this season!

With all these activities, be sure to monitor loved ones for the signs of sunburn and dehydration. Be sure to wear sunscreen, sunglasses and protective clothing and drink plenty of water to stay hydrated. Overall, stay safe and cool this summer, and don’t forget to have fun!

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